Why Kris Loves the South Beach Diet

A lot of people who want to lose weight don’t know where to start. It’s so easy to overindulge, especially when we can’t control our cravings. But those extra pounds can take a toll on our confidence. Whether it starts with the gym or the healthy food aisle, weight loss is a commitment that requires a plan. Kris knew she wanted to lose some extra weight when she realized that her poor nutrition was holding her back from the body she wanted. South Beach Diet helped her get on track.

“I know that 80% of fitness is nutrition and this was an area where I struggled,” she says. “South Beach helped me with that.” We’ve all heard of South Beach Diet, which was developed by world-renowned cardiologist Dr. Arthur Agatston as a revolutionary program designed to change the way your body uses fat for fuel. Many diet plans advocate restrictive portion control and flavorless foods, but South Beach Diet uses three phases to optimize how your body loses weight and keeps it off.

Phase 1 (which is the first two weeks) leads to a quick initial weight loss period while still letting you eat delicious meals like Tuscan Baked Eggs and a Taqueria-Style Beef and Cheese Skillet. South Beach Diet even provides two days a week where you can make your own meals, with tons of recipe ideas to help teach you how to eat healthy on your own. In Phase 2 (which begins with week 3 on the diet), you’ll begin to eat more foods once your body has adapted. Now that you no longer rely on carb-heavy foods to give you quick bursts of energy, you can begin to add back whole grains and fruits for a more balanced and varied diet. You’ll find that your body has kicked harmful sugar cravings and that eating healthy will be delicious and easy. Phase 3 (which begins when you have reached your weight loss goal) is where you’ll find the real value of South Beach Diet. You’ll know exactly how to load up your diet with good fats and slow burning carbs to give you continuous energy. You’ll be fully adjusted to your new lifestyle and armed with the knowledge to maintain it.

Kris was able to lose 7 pounds in her first 7 days on the program, and her confidence soared. “You realize that you need to feed your body nutritious things,” she says. “The food they provided was tasty—and easy!” Her favorite was the Chicken Primavera! When you sign up, you can either select a pre-chosen meal plan or hand-pick your meal options for breakfast, lunch, dinner and snacks. From delicious bars and muffins to savory and filling meals, South Beach Diet is the weight-loss program that satisfies.

Weight loss and body confidence is achievable with a combination of a structured meal plan, exercise plan, and flexibility to introduce healthy skills and strategies into your life beyond the program. When you sign up you’ll receive a choice of a wide variety of fully prepared meals for fast weight loss, free FedEx shipping on every order, and delicious snacks. South Beach Diet is designed to be a long-term way to continue to shed pounds and be in the best shape of your life.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off your first order and free shipping as long as you’re on the program.**

This content is sponsored by the South Beach Diet.

** Free shakes with any 4-week plan, first order only. Free shipping Continental U.S. only with every plan shipment. Discount off the regular one-time rate with new auto-delivery order, first shipment only. With auto-delivery you are automatically charged and shipped your South Beach Diet plan once every 4 weeks unless you cancel.

Casting call volunteer, complimentary program provided. Avg. weight loss is 7 lbs. in 7 days.