Staying in shape is always tough, and sometimes it can seem like working out just doesn’t cut it. We’ve tried everything from hot yoga to Crossfit, and each has their benefits, but it is clear that nothing helps you lose weight more than the right diet. It has even been shown that you’re more likely to lose weight by cutting calories than by increasing exercise. That’s why we were excited to learn about the revamped South Beach Diet.
Recently, the plan has gotten a modern makeover making it even easier to follow Dr. Agatston’s original principles. It’s so easy that over 11 million people have turned to the South Beach Diet to get in the best shape of their lives. But, what’s their secret to success?
The secret is in the science. With three doctor-designed phases that optimize each stage of weight loss, you’ll be able to replace bad carbs with lean proteins, fruits and veggies (plus get recipes and easy-to-follow exercise plans to help you along the way). Here’s how it works:
The South Beach Diet succeeds because it attacks the elephant in the room head on. Research into the dangers of sugar is coming out every day, and
South Beach Diet has designed their program to help you break free of this dangerously unhealthy addiction. Their approach is to fill their menu with lots of healthy fats and lean protein to create a delicious low carb (and low sugar!) experience. They have incredible meals like a Vegetable Frittata, Italian-Style Meatballs in Zesty Tomato Sauce, and Roasted Turkey with Herb Gravy. They even have delicious grab-and-go Double Chocolate bars for a quick snack when you’re on the go or are craving something sweet. Their program is engineered to burn your own body fat for fuel while helping to keep you full and satisfied.
The South Beach Diet reduces simple carbohydrates and added sugars during “Phase One.” The difference is shocking and immediate, and the South Beach Diet makes everything simple by shipping fully prepared and ready to go meals right to your door. You don’t need to make complicated shopping lists, or spend hours reading nutrition labels to ensure you’re doing everything correctly. All you do is eat the food and feel the results, leaving plenty of time for a nice long walk or a spin class if you’re up for it.
As you transition into “Phase Two,” your body has become accustomed to burning fat for fuel, so your weight loss will continue at a steady pace. At this point, carb-heavy foods are no longer your must-have source of fuel. You’ll reintroduce fruit, whole grains and some starchy vegetables, enjoying them in moderation. Having successfully reset your body, you’ll find that your body wants different foods than it did before—foods that fuel! This balanced approach to eating will drive you toward your goal weight.
Once you’ve achieved your goal weight, you’ll transition to “Phase Three,” which is when you’ll put all of the principles you’ve learned into action… for life. You understand how to make good food choices, eating all foods in moderation. You’ve learned how to choose the right carbs and the right fats and avoid the bad carbs and fats–and you don’t miss them. You enjoy foods that taste good, satisfy your appetite and don’t create hunger hours later. It’s a heart-healthy way of eating for the rest of your life. After all, the South Beach Diet is a science that works.
And, to help keep you on track,
South Beach has a range of options so you can keep getting your favorite meals shipped right to your door to help ensure you maintain your success. Starting as low as $11 per day, they make it easy to keep eating delicious meals that will leave you full and satisfied! Plus, they even have amazing A La Carte options if you want to keep getting your favorite meals sent to you. They also have a delicious group of recipes on their dedicated weight loss blog, The Palm, which provides tips and motivation along the way.
Working out is great, but to meet your weight loss goals, you need the right food that tastes good and is good for you. The
South Beach Diet has built the perfect low carb program to give you the energy you need to stay fit and meet your weight loss goals.
Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 40% off your first auto-delivery order and free shipping as long as you’re on the program!
